Wow, that was a sensation for the taste buds
We harvested 3 banana flowers (some say to enhance the trees growth) then looked up a banana flower curry recipe
I found this one and made this curry tonight, adding a few extra ingredients. You can add free range organic chicken, prawns, tofu, mushrooms and other things to bulk it out to a substantial meal
http://youtu.be/ahwE6yFnKsk
Here is the recipe … it was a little bitter but in a good way – I threw in a splash of fresh lemon, sprinkle of raw sugar and greek yoghurt which seemed to balance it beautifully. A dinner made with love, exploration and full of health and vitality. See this youtube link where she points out the health benefits, as if a party in my mouth wasn’t enough!
Banana Flower Curry
Serves : 3 Persons
Preparation Time : 30 mins
Cooking Time : 25 mins
Ingredients:
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Banana Flower – 1
Onion – 1
Garlic – 3 pods
Turmeric Powder – 1 tsp.
Chilli Powder – 1 tsp.
Coriander Powder – 1 Tbsp.
Cumin Powder – 1 Tbsp.
Coconut milk – 2 Tbsp.
Oil – 2 Tbsp.
Method:
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1. Prepare the Banana Flower : Remove the tough cover of the blossom and discard it. Remove, set aside and work on the undeveloped bananas layer by layer, until the inner pale and creamy-yellowish bud is revealed. Remove the hard stamen from the banana blossoms by chopping off the tops. If this is your first time cooking, Please use the plastic gloves to prevent the sap from sticking on to your hands or grease your hand with oil.
Chop the blossoms after removing tops and stamen. Soak it in the buttermilk and salt to prevent it from discoloring or Browning.
Caution: If it is not properly done, this dish will taste bitter.
2. Heat the oil in the pan.
3. Add chopped garlic and saute it for 1 min. or till it turns slightly brown in color.
4. Then add chopped onion and saute them well. Add a pinch of salt as it will speed up the process of cooking.
5. Discard the butter milk water and add the chopped banana flower and saute it for 10 to 13 mins. on medium heat until it is almost done.
6. Then add powder masalas one by one. (Turmeric powder, Chilli Powder, Cumin Powder & Coriander Powder). Saute until the masalas are well cooked. You can identify this when the raw smell disappears.
7. Then add enough water to the mixture and let it boil for 10 more mins.
8. Finally add coconut milk and let it boil for 5 more mins.
9. Garnish it with Coriander Leaves.
Tasty and Healthy Banana curry is ready to serve.
You can drink this as a soup, or serve it along with Rice or any Flat Bread.
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